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With all the exotic foods around today we seem to have forgotten about the humble toasty. This one is a really yummy healthy treat and it hits all the right food groups. It's high in very good fats, high in fibre. It's really a superfood sarnie!
If you've got an old-fashioned electric toasty machine then you're onto a winner, but if not you can just grill this in a hot pan or in the oven It's simple tasty and very nutritious.
2 slices of good quality bread - I saw a great ancient grain loaf the other day, beautiful!
Organic Roma Cherry Tomatoes, sliced
olive oil, to drizzle
1 tspn Chia Seeds
30g Feta, crumbled
1/2 Avocado, mashed
6 Black Olives, pipped and chopped
Oregano, preferably fresh
Pinch Cayenne Pepper