Superfood Smoothie Bowl
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A delicious energy giving smoothie full of fibre, protein, omega 3, antioxidants and natural goodness to get you ready for a busy day ahead!

Ingredients

100ml coconut milk (unsweetened)

50ml coconut water
2 tspn pumpkin seeds
1 banana (frozen if you wish)

1/4 cup rolled oats

1/4 cup berries of your choice (fresh or frozen)

2 tspn EnergyPlus Recovery and/or 1 scoop Healthy Weight or Protein Plus

1 Tbspn natural unsweetened Greek Yoghurt

Topping

Shredded coconut, Almonds, Chia seeds, few extra berries

Orange Chocolte Smoothie

Anti-inflammatory Smoothie

Blueberry Muffins

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Prep

A delicious and super healthy meal or a snack in a bowl!

Blend coconut milk, water, banana, pumpkin seeds, oats, berries, yoghurt and powder of your choice in a blender.  Pour into a bowl and add top with shredded coconut, almond slivers, chia seeds and a few berries.

 

Enjoy!

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a fusion of science and nature
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