Dr Phil Sheldon's Kitchen

Easy to make, healthy meals

Recipes - Browse by Meal
Healthy Smoothies & Drinks
Healthy Meals
Healthy Snacks & Desserts
Show More
Latest Recipes
Plum Protein Smoothie
Superfood frittata
Cherry Coconut Ice Blocks web
Show More
Shop our Meal Plans
Detox diet
Shake up your metabolism
7 Day Meal Plans
Show More

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon