Pumpkin Spice Smoothie
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A delicious and healthy smoothie, high in protein, rich in vitamins and minerals and loaded with healthy fats and fibre.


1 cup pumpkin (puréed)
½ cup coconut milk

1 scoop Vanilla Protein Plus or Healthy Weight (optional for added protein)

1 tspn chia seeds

1 tspn pumpkin seeds (plus a few extra for topping)
1/2 tsp cinnamon
1/4 tsp pure vanilla extract
1/4 tsp ground ginger

1/2 tbsp raw honey (optional)
Pinch nutmeg

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Blend all the ingredients together until a desired consistancy.  Pour into a glass, sprinke a few pumpkin seeds on top and drink at room temperature on cold days or chilled on hot days.

Protein Powder
Protein Plus Vanilla
Protein Plus Chocolate
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