Overnight Oats

A nourishing and healthy breakfast that you prepare the night before so you can save time in the morning.

Ingredients

1/2 cup milk of your choice

3/4 Tbsp chia seeds

2 Tbsp natural almond butter

1/2 cup rolled oats

Maple syrup or honey or stevia - to your taste

Prep
You may also like

Choc Berry Banana Smoothie

Immune Boosting Smoothie

Blueberry Pancakes

Please reload

In a small bowl (or jar) add milk, chia seeds, almond butter, and maple syrup (or other) and stir well to combine. Add oats and stir a few more times, ensuring oats have been immersed in the milk.  Cover securely with a lid and place in the fridge overnight (or for at least 6 hours). 

In the morning warm in microwave (or leave cold), and add desired toppings (see below).

Suggested toppings:

Sliced banana

Strawberries/blueberries/raspberries

Chopped walnuts or pistachios

Shredded coconut

Greek yoghurt

Extra milk (hot or cold)

These overnight oats are best eaten within 12-24 hours but will keep in the refrigerator for up to 2 days.

Superfoods
Boost
Healthy Heart
Sleep and Revive
Show More

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon