Overnight Apple Cinnamon Quinoa

Need breakfast in a hurry?  Try this awesome Overnight Apple Cinnamon Quinoa recipe.  Quick and easy to prepare so all you need to do in the morning when you're in a rush is grab and go!  It's full of flavour and goodness to keep you healthy and feeling satisfied until lunch!


150ml  Unsweetened Almond milk (or other milk of your choice)

3/4 cup cooked Quinoa

1/2 apple, chopped

1 scoop Protein Plus Vanilla

1 Tbsp Chia Seeds

1/2 tsp pure vanilla

1/2 tsp cinnamon


Optional (if you like it sweet) Maple syrup or honey or stevia - to your taste

You may also like

Oatmeal Cookie Smoothie

Boost Smoothie

Coconut Turmeric Smoothie

Please reload


P lace ingredients in a large bowl and stir well until fully combined.  Pour into a mug, mason jar or bowl and cover.  Place in the fridge for a minimum of a couple of hours but preferably leave overnight to really set.   In the morning warm in microwave (or leave cold), and add desired toppings (see below).

Suggested toppings:

Sliced banana


Chopped walnuts or pistachios​​


Healthy Heart
Sleep and Revive
Show More

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon