Men's Health Smoothie
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Guys, if your interested in taking care of your prostate here are two words to remember: Sulforaphane and Broccoli (a super food that's chock full of sulforaphane).
The thing is that as us guys get older, unfortunately our prostates tend to get larger so we need to be ever vigilant. Studies indicate that broccoli is really good at helping in cancer prevention and especially for us guys.
You may know that I have just made a new superfood powder call Super Detox powder, a powerful product to start your day off, especially if your PSA levels are high and you have some concerns. Of course speak to your doctor first.
But for something completely natural then here's a smoothie you can make every morning. It could just be a lifesaver!
100 ml liquid of your choice (low fat milk/soy milk/rice milk/oat milk)
50ml cold water
1 tspn Super Detox
1 small head broccoli, chopped
1 frozen banana
2 - 3 strawberries
1 Tbspn Natural Greek yogurt (or other yoghurt of your choice)
1 tspn nut butter of your choice
Blend all ingredients in a blender until smooth. Drink and enjoy the health benefits!