Hot Chocolate Smoothie
You may also like

Perfect smoothie for chilly days and cold nights.  High in healthy fats and antioxidants.


200ml almond milk (or other milk of your choice)

15g dark chocolate

20g rolled oats

1 tspn Cacao Superfood

1 small banana

1 tspn nut butter of your choice

1 tspn chia seeds

20ml cold water

Add in a scoop of choc/cacao Protein Plus or Chocolate Healthy Weight

Very Cherry Cheesecake Smoothie

Super Energy Breakfast Smoothie

Cinnamon Oatmeal Smoothie

Please reload


Heat the almond milk and dark chocolate in the microwave (or a saucepan if your prefer) until chocolate has melted. In the blender add the oats, banana, nut butter, chia seeds, water and half the almond milk (take extra care when blending hot liquids).  Blend on high for a minute until a consistantcy of your choice. Pour the mix into a large mug or heat proof glass and stir in the remaining hot almond milk. Top with an extra sprinkle of either grated chocolate, chia seeds or oats or anything you like.


Meal Plans
Detox diet
Shake up your metabolism
7 Day Meal Plans
Show More

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon