Healthy Heart Protein Smoothie
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This wickedly delicious (but guilt-free) smoothie is a powerhouse of nutrition.  Not only will it benefit your heart, it will help you lose weight, lower your blood pressure and cholesterol plus fill you up and make you feel very happy indeed!


250ml low fat milk/soy milk/rice milk/oat milk, coconut, etc. 

1  banana

1 tspn Healthy Heart

1 scoop Healthy Weight or Protein Plus (flavour of your choice)

2 tspn almond or other nut butter of your choice

1 tspn cinnamon

1 large medjool date



Optional Extras:

2 tspn organic cacao powder (for the chocoholics)

Berries (for the berry lovers)

Boost (for an extra shot of green goodness)

Avocado Detox Smoothie

Superfood Frittata

Overnight Oats

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Blend all ingredients in a blender until smooth, rich and creamy.  Pour into a large glass or two small glasses and enjoy! 



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@2019 by Optimal Essentials

a fusion of science and nature
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