Choc Berry Banana Smoothie
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This smoothie is not only nourishing for your heart it also helps control cholesterol and lower blood pressure.
1/2 cup fresh or frozen blueberries
1 cup plain greek yoghurt
1 banana (fresh or frozen)
Cinnamon for topping (optional)
Add all ingredients in a blender and blend until smooth. Top with a sprinkle of cinnamon.
Healthy Heart may assist in maintaining healthy cholesterol levels, lower blood pressure, reduce inflammation, control triglycerides and give you that natural inner glow.