Breakfast Smoothie Bowl
You may also like

An oh so quick and simple recipe, but super healthy, delicious and satisfying.  It's the perfect breakfast or snack when you’re in a rush but still need something substantial.


Smoothie Bowl:

1 cup  fresh or frozen mixed berries

1 ripe banana, sliced (fresh or frozen)

50ml coconut or almond milk (plus more as needed)

1 scoop Vanilla Protein Plus



1 Tbsp shredded unsweetened coconut (desicated)

1 Tbsp chia seeds

1 Tbsp LSA (Linseed, Sunflower & Almond Mix)


Optional: Sprinkle of Muesli/Granola or nutmeg/cinnamon sprinkle or nuts and seeds of your choice.

Broccoli Fritters

Blueberry Pancakes

Mango Blueberry Smoothie

Please reload


Add berries and banana to a blender and blend until rough.  Add coconut or almond milk and protein powder, blend on low, scraping down sides if needed, until the mixture reaches a soft creamy consistency.

Scoop into a serving bowl and top with desired toppings.  Best eaten fresh, but any leftovers will keep in the freezer for a week.

Sleep and Revive
NRG2GO for Kids
Show More

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon