Brain Boosting Smoothie
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Ingredients

200ml coconut milk (or other milk of your choice)

2  large strawberries

1 small banana

1/4 cup plain greek yoghurt

1 teaspoon MemoryPlus

1 scoop Vanilla Protein Plus or Healthy Weight

1/4 tspn honey (optional

Prep

Ravioli with Peas & Zucchini

Summer Peach Green Smoothie

Coconut Turmeric Latte

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Blend all ingredients in a blender and pour into glass.  Drink, enjoy and feel the benefits!

Superfoods
Sleep and Revive
MemoryPlus
Healthy Heart
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@2019 by Optimal Essentials

a fusion of science and nature
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