Blueberry Muffins

A super delicious and healthy treat for you or the kids!  No added  sugar or preservatives. HIGH in protein and fibre.  NO nasties but still super tasty.   Dr Phil's grand kids absolutely love these when he makes them with NRG2GO!


150g ground almond meal

150g plain wholemeal flour or spelt or quinoa

2 tsp of baking powder

4 organic free range eggs

60ml virgin olive oil

1 tsp ground cinnamon

1 tsp natural vanilla essence

3 tsp of organic stevia

200g fresh or frozen blueberries

1 tablespoon of milk of your choice

** For a great kids lunch recipe add 2 Tbsp of Vanilla NRG2GO

OR you can also use our Protein Powders or Meal Replacement Powders or even EnergyPlus Recovery

You may also like

Ravioli with Peas & Zucchini

Winter Vegetable Pie

Walnut Banana Protein Smoothie

Please reload


Pre-heat oven to 170ºC.


Using a blender at high speed combine and mix the ingredients as follows:  eggs, milk, olive oil, cinnamon, vanilla essence, baking powder, slowly add almond meal and flour, NRG 2 GO and stevia.


Blend until a creamy consistency.  Add blueberries and gently mix well.  Spoon the mix into 12 large baking cups (muffin size).  Bake for about 35 minutes until cooked through and golden test by inserting a skewer - it should come out the muffin clean, if it’s still gooey cook a little longer (say 5 minutes) and test again.


Allow to cool on cooling tray.


Makes 12 large muffins.  Can be stored in freezer.

Shop Our Range

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon