April 9, 2019

It's time to start eating well if you want to live longer!

A study has found that diets high in salt, low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to a higher death rates.   Poor diets linked to a staggering number of deaths globall...

March 25, 2019

Older Australians might toss and turn at night, but they’re still more likely than younger people to bounce out of bed in the morning, new sleep data shows.

Uplifting research has found that people aged 65 and over are happier with their shut-eye than those who are youn...

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April 22, 2019