April 9, 2019

It's time to start eating well if you want to live longer!

A study has found that diets high in salt, low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to a higher death rates.   Poor diets linked to a staggering number of deaths globall...

January 14, 2019

If we are honest and look back at the of 2018, one thing is clear - we can do better! Yes, really, we all can!

Many new year’s resolutions revolve around health, and for good reason. As many a sage and guru has told us our true wealth is in our health.

Having your physic...

November 26, 2018

Getting a good night’s rest can be difficult. According to the Centres for Disease Control and Prevention (CDC), more than one-quarter of the Australian population reports not getting enough sleep from time to time.

Did you know that insufficient sleep raises your...

October 10, 2018

Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan, a new study suggests.

Previous research published earlier this year in Nature Medicine, showed it was possible to reduce the burden of damaged cells, termed senescent...