April 9, 2019

It's time to start eating well if you want to live longer!

A study has found that diets high in salt, low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to a higher death rates.   Poor diets linked to a staggering number of deaths globall...

January 27, 2019

How do you get people to care about a disease with no symptoms? That’s the challenge for doctors worried about non-alcoholic fatty liver disease which can lead to liver cancer and liver failure – often with little warning.

And according to research, by the year 2020, mo...

January 14, 2019

If we are honest and look back at the of 2018, one thing is clear - we can do better! Yes, really, we all can!

Many new year’s resolutions revolve around health, and for good reason. As many a sage and guru has told us our true wealth is in our health.

Having your physic...

January 7, 2019

So here we are again - another new year and more resolutions.  Did you know that 1 in every 3 Australians make a list of resolutions but less than 10 % carry them past February?  The success rate is not great, so if you’re going to make any New Year resolutions, be rea...