March 25, 2019

Older Australians might toss and turn at night, but they’re still more likely than younger people to bounce out of bed in the morning, new sleep data shows.

Uplifting research has found that people aged 65 and over are happier with their shut-eye than those who are youn...

February 10, 2019

Over the past decade, studies have pitted low-fat diets against low-carb diets to determine which one is superior for losing weight. Most have turned up similar results: There is little, if any, difference between the two diets in the number of pounds lost after a year...

January 27, 2019

How do you get people to care about a disease with no symptoms? That’s the challenge for doctors worried about non-alcoholic fatty liver disease which can lead to liver cancer and liver failure – often with little warning.

And according to research, by the year 2020, mo...

January 14, 2019

If we are honest and look back at the of 2018, one thing is clear - we can do better! Yes, really, we all can!

Many new year’s resolutions revolve around health, and for good reason. As many a sage and guru has told us our true wealth is in our health.

Having your physic...