February 10, 2019

Over the past decade, studies have pitted low-fat diets against low-carb diets to determine which one is superior for losing weight. Most have turned up similar results: There is little, if any, difference between the two diets in the number of pounds lost after a year...

October 10, 2018

Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan, a new study suggests.

Previous research published earlier this year in Nature Medicine, showed it was possible to reduce the burden of damaged cells, termed senescent...

July 16, 2018

In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan.

Researchers looked for clues (such as insulin levels and...

June 4, 2018

Love eggs? Well you're in luck.  New evidence suggests that consuming one egg daily could be more than just healthy, it could be lifesaving. 

Cardiovascular diseases are the number one cause of death globally. In fact more people die annually from cardiovascular di...