Avocado Toasties

These Tasty Toast Snacks with Avocado are real comfort food but still highly nutritious.  The humble Avocado is delicious  and loaded with heart-healthy fats.  They have some amazing benefits for your health. Also rich in vitamins, minerals and antioxidants, Avocados can help you lose weight, improving your skin and help lower your risk of many life-threatening diseases. 


The main ingredient is Bread make sure you buy a very high quality bread. Read the label!  You want 100% wholegrain, with added seeds is better, nice and dark and rich BUT look out for any caramel colouring. 


You can also make your own if you have the time.

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You need:

Tasty Toasty 1 - Avo & Seeds

Bread of your choice
1 Avocado, mashed
1 tspn chia seeds

2 tspn sunflower seeds
2 tspns pepitas

Splash lemon juice from fresh lemon

Pinch cayenne pepper

Pinch rock salk

Fresh ground black pepper

Extra Virgin Olive oil to drizzle


What to do:


Tasty toasty 1 - Avo & Seeds
Lightly toast the bread.  While toasting, mash the avocado in a bowl and mix with 1 tspn chia seeds, 2 tspn each sunflower and pepitas, lemon juice, cayenne pepper, rock salt.


When bread is toasted to your liking, spread avocado mixutre on top, drizzle with Olive Oil and a sprinkle of fresh ground black pepper.  Top with a few extra seeds if required.


Tasty toasty 2 - Veg & Avo
Lightly toast bread and add layer of mashed avocado, then another layer of cucumber, radish slices, grated carrot and black olives . Drizzle with 1 tsp. extra-virgin olive oil and a fresh grind of black pepper.


Tasty toasty 3 - Eggy Protein Boost

In a bowl, mash avocado with goats feta, set aside. Lighly toast bread.  While toast, heat coconut oil in a pan over medium heat and fry egg. Once toast is ready spread avocado and goats feta and add egg on top.  Add a pinch of rock salt and fresh ground black pepper to your liking and a drizzle of lemon juice.

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