Vitamin E
Vitamin E (mixed tocopherols), also known as tocopherol, is a fat-soluble vitamin that is an essential nutrient for humans. It is believed that vitamin E is a potent antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein (LDL) cholesterol from damage. It also appears to protect the body against cardiovascular disease and certain forms of cancer and has demonstrated immune-enhancing effects.
Vitamin E may be beneficial for people suffering from asthma and rheumatoid arthritis. It may be effective in protecting against air pollution and some other toxins and is believed to be a useful supplement for preventing some neurological diseases such as Alzheimer's disease. Vitamin E may also help protect skin from ultraviolet radiation and sunburns.
