Vitamin C

One of the most vital vitamins required by the human body, this vitamin cannot be stored by humans and has to be consumed on a daily basis for optimum health Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer. Vitamin C is responsible for producing Collagen and is present in your muscles and bones. It is responsible for holding the cells together, helps your immune system and helps you heal from scrapes and bruises.