Healthy Fruit & Nut Slice
Phil's Healthy fruit and nut slice
½ cup sultanas
1 cup of chopped dried fruit, apricots, apples, pears.
2 cups of natural non toasted muesli mix
1 cup of wholemeal flour
2 teaspoons baking powder
2 free range eggs
½ a cup of natural unfiltered honey
1 cup of chopped nuts macadamias, walnuts, almonds, pecans.
I cup of organic plain yoghurt
1 teaspoon vanilla extract.
Method
Pre heat oven to 140c
Place all the dry ingredients in a large bowl and mix well
Beat eggs and yoghurt at room temperature together gently until mixed into a creamy mixture slightly warm honey then add to egg mixture and add vanilla extract.
Mix dry and wet ingredients together to form a sticky dough like mixture just slightly on soft side (you may need to add a little extra yoghurt if mixture is too dry)
Place in a non stick pan or shallow baking tray.
Cover with grease proof paper and bake for 20 minutes approx then remove paper and continue to cook for 10 minutes more remove from oven and place a sharp skewer into centre of slice if it comes out clean the slice is cooked.
Leave to cool in the tray for 15 minutes then carefully tip out of tin onto a wire rack cooling tray and leave to completely cool before cutting into thick slices.
Keeps in an airtight container for approximately 7 days( or a bit longer)
