Today's health fact

Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits.  Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers. The flavonoids are believed to be the key ingredient in tea that promote health.  These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage. 

Getting kids to eat properly

Children's healthy eating habits need to start from an early age, so this week Phil speaks to Prof Maria Makridis for a few tips and hints for parents.

Home is where the psyche is

Is the house you grew up in still standing? For some of us, childhood houses may be scattered across different towns and cities, even countries, that we are unlikely to visit any time soon.

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The Balanced Way

Helping you find the balance in life

PHIL SHELDON MSc (Human Nutrition)
Member of: CMA (Complementary Medicine Assoc) & ATMS (Australian Traditional Medicine Assoc) & ACNEM (Australian College of Nutritional & Environmental Medicine)

The Centre for Health and Wellbeing

  • Nutritional Medicine
  • Lifestyle Therapy
  • Counselling

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205 Payneham Rd, St Peters, SA 5069     Ph: 8362 1157     Fax: 8362 4784