Vitamin Guide
Brewers Yeast
Known as nature's wonder food, Brewers' yeast contains highly concentrated amounts of protein, as well as a wonderful spectrum of other healthy vitamins and minerals a rich source of many nutrients, including protein, some B vitamins, phosphorus, and chromium. Because it is also low in fat, sodium, calories, and carbohydrates, it is also beneficial for those with diabetes and hypoglycemics.
It has been shown to help people having difficulty sleeping and help people who feel fatigued, since many of the B group vitamins present are essential in the release of energy from the carbohydrates in the food we consume.