Today's health fact
The Mediterranean diet, which is famously beneficial for the cardiovascular system, also helps protect against diabetes. Olive oil, fish, grains, fruit, nuts and vegetables, usually supplemented by a modest amount of red wine. Meat and dairy products have only a minor role. Type 2 diabetes has become an epidemic in developed and developing countries. The blame has been pinned on a switch to sugary and fatty diets and a sedentary lifestyle. The less common Type1 diabetes is caused by permanent destruction of insulin-producing beta cells in the pancreas and usually occurs early in life.

The Balanced Way
Helping you find the balance in life
PHIL SHELDON MSc (Human Nutrition)
Member of: CMA (Complementary Medicine Assoc) & ATMS (Australian Traditional Medicine Assoc) & ACNEM (Australian College of Nutritional & Environmental Medicine)
The Centre for Health and Wellbeing
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Nutritional Medicine
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Lifestyle Therapy
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Counselling
Book your personal consultation with Phil Sheldon NOW!
205 Payneham Rd, St Peters, SA 5069 Ph: 8362 1157 Fax: 8362 4784
